Best Diet Tips Ever -- 22 Ways to Stay on Track

Tip No. 3: Enjoy your favorite foods.
Instead of cutting out your favorite foods altogether,
be a slim shopper. Buy one fresh bakery cookie
instead of a box, or a small portion of candy from the
bulk bins instead of a whole bag. You can still enjoy
your favorite foods -- the key is moderation.

Tip No. 4: Eat several mini-meals during the day.
If you eat fewer calories than you burn, you'll lose
weight. But when you're hungry all the time, eating
fewer calories can be a challenge. "Studies show
people who eat 4-5 meals or snacks per day are
better able to control their appetite and weight," says
obesity researcher Rebecca Reeves, DrPH, RD. She
recommends dividing your daily calories into smaller
meals or snacks and enjoying most of them earlier in
the day -- dinner should be the last time you eat.
Toward a satisfying Life
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